info@dancaholic.nl
+31 (0) 645649055
Enhance your flexibility and strength with our invigorating stretching classes!
Stretching
For Beginners, Intermediate, Advanced
Stretching is a form of physical exercise in which a specific muscle group is deliberately flexed or stretched in order to improve the muscle’s elasticity and achieve comfortable muscle tone.
Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, and gaining youth as you do so. Stretching make your body feel good, but it’s health benefits will reduce the effects of aging and leave you feeling and looking younger.
Curious about our classes?
Use the code “TRIAL” when booking to get a discount on your first class!
What can you expect from our classes?
You don’t have to be an expert to join our stretching classes. They are open to everyone, regardless of age, body type, or fitness background. We emphasize gradual enhancement of flexibility, strength, and fluidity in movement within a welcoming environment. With small class sizes, we can personalize the experience to meet each participant’s individual needs.
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TIPS TO KNOW
1. What is stretching?
Stretching is a series of exercises aimed at increasing flexibility and mobility of muscles and joints.
2. Who can participate in stretching classes?
Stretching classes are suitable for everyone, regardless of fitness level, age, or athletic experience.
3. How often should I stretch?
It is recommended to stretch 2-3 times a week for optimal results, but you can also do simple stretches daily.
4. Should I warm up before stretching?
Yes, a light warm-up before stretching helps prevent injuries and prepares the muscles for exercise.
5. What are the benefits of regular stretching?
Regular stretching improves flexibility, increases range of motion, promotes muscle relaxation, and can reduce the risk of injuries.
6. Can I stretch if I have an injury?
If you have an injury, it’s best to consult with a doctor or physical therapist before starting a stretching routine.
7. How long should I hold each stretch?
Each stretching exercise should be held for 15 to 30 seconds for the best results.
8. Are there specific clothing recommendations for stretching?
It’s best to wear comfortable, stretchy clothing that doesn’t restrict movement. Make sure your footwear is comfortable, or consider going barefoot.
9. Can I stretch at home?
Yes, you can perform stretching exercises at home using video tutorials or following written instructions.
10. How long will it take to see progress in flexibility?
Progress in flexibility can take anywhere from a few weeks to several months, depending on your efforts and consistency. The key is to be patient and persistent.
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