Pole Dance Beginners Course

POLE-DANCE course
Wednesday, December 4
12 lessons course – every Wednesday at 19:00.

Level:
Beginners
Must have: Sport top and shorts
We train barefoot

Pole dancing is a full body workout that increasses strength, endurance and flexibility. Pole dance sport is a type of performance art that involves dance and acrobatics centered around a pole. This exercise gives your body a full workout, including strength-based internal training and isometric muscle contractions.

During this course you will learn basic techniques like basic spins and elements, sitting, and climbing under supervision of a professional instructor.

Absolute Beginners!