Knee pads and heels are required for all exotic classes. You can wear leggings, but shorts are recommended to ensure better grip between your body and the pole. A tank top or t-shirt works well for the upper body.

Yes! No prior experience is needed to join. Our lessons are designed for beginners and suitable for everyone, regardless of fitness level, age, or body type.

Yes, heels are an important part of Exotic Pole Dance. They help enhance the style and movement of the routine, but you’ll also learn how to dance safely in them.

Absolutely! Exotic Pole Dance is suitable for any gender. We welcome everyone to express themselves through this unique form of dance.

This dance style works multiple muscle groups while combining strength, flexibility, and stretching exercises. It’s a full-body workout that helps improve both strength and flexibility over time.

Exotic Pole Dance is open to adults aged 18 and above. We believe it’s never too late to start, and we encourage everyone, regardless of age, to join and express themselves.

We keep our class sizes small to ensure personalized attention for every student, allowing the instructor to tailor the experience to each individual’s skill level.

Yes! You’ll learn various choreographed routines that combine graceful dance moves, muscle engagement, and stretching. You’ll also develop rhythm and expression skills to bring out your unique style.

No prior flexibility is required. Our classes include flexibility exercises to help you gradually improve your range of motion and strength as part of your Exotic Pole Dance journey.