We recommend comfortable clothing that allows movement, such as leggings or shorts, and, of course, a pair of sturdy high heels. Avoid shoes with rubber soles.

Choose heels you feel comfortable in, ideally with ankle support. Beginner-friendly heels between 3-5 inches are recommended.

Yes! We focus on proper technique to ensure safety. Start slow, and as you gain confidence, you’ll adjust to dancing in heels.

Absolutely! Our instructors will guide you through the basics, helping you feel more confident in heels over time.

You’ll learn a mix of sensual, expressive movements, focusing on balance, posture, and fluidity. Classes also include a warm-up, strength-building exercises, and choreography practice.

Classes typically last for about 60-75 minutes, which includes warm-up, choreography, and cool-down.

Yes! While we teach the fundamentals, our classes encourage creativity and self-expression through movement.

Our classes combine both dance and fitness elements. You’ll improve your strength, flexibility, and stamina while learning choreography.

If you’re not ready to wear heels, you can start in flat shoes and transition to heels when you feel comfortable.

Yes, aside from wearing comfortable high heels that provide good ankle support, we also recommend using knee protection. Some exercises and floorwork can put pressure on your knees, so wearing knee pads will help ensure your comfort and safety throughout the class.