More than 400 muscles are in use during a Trampoline Jumping workout, a number most other endurance sports cannot keep up with.
What you need to know?
Jumping Fitness helps to shape all parts of the body (belly bottom, legs,gluteous). This kind of dynamic exercises also improve stamina and prevent back pain.
# What to wear
- Workout clothes.
- Yoga pants.
- Gym shorts.
- T-shirts.
- No Jeans or slacks.
- NO SHOES.
- Just make sure that you are confortable during the lessons.
# Pro tips
Suitable for everyone, Perfect formula against stress, filling your body with the energy.